Team Building


Life provides us with challenges we often don’t understand. We feel lost, confused, alone, abandoned, rejected, and hurt. When our greatest fear overcomes our sense of hope, we question who we are and where we will be. Whether addiction, family conflict, poor communication, emotional distance, depression, anxiety, anger, or negative thinking burden you, can learn how to face obstacles to regain a sense of empowerment.

See how we can help!

About me

Through my experiences of working within residential treatment settings for behavioral modification, addiction, co-occurring disorders, and athletic coaching; I have gained a passion and determination to help you identify and fight the enemies of this life-threatening our sense of value, family role, relationships, security, and emotional safety. You are not alone in this battle and I know how overwhelming the fear can be of losing yourself or the ones you love. I work closely with teens, families, and couples to face these fears and learn tools to reconnect moving forward through the challenges of life. 

Beach at Sunset

Getting Help

We want to make sure we are the right fit for you!

Therapy with Autumn offers a free 15-minute consultation. 

If we aren't the right fit, let us know, and we will help you find someone who is!

We are here to support you and your needs. 

Yes, the past can hurt, but we can either run from it or learn from it.

The Lion King