Empowerment, Direction, and Reconnection

1.

Individual
Psychotherapy

How often do you feel alone?

Is the pain to strong?

Are you haunted by fears of what was or what will be?

2.

Couples
Therapy

Do you feel alone in your relationship or marriage?

Are you afraid you will lose the person you love or even question if they still love you?

Do you struggle with feelings of anger, resentments, and wondering what happened in your relationship?

3.

Family
Therapy

Do you worry about parenting choices? 

Do you feel emotionally overwhelmed or disconnected?

Do you feel like your a failure as a parent?

4.

Workshops

Not sure if therapy is the right choice for you yet?

Not sure if your schedule will allow you to go to a session once a week? 

Wanting to learn different skills to help you grow as a person? 

 

Life provides us with challenges we often don’t understand. We feel lost, confused, alone, abandoned, rejected, and hurt. When our greatest fear overcomes our sense of hope we question who we are and where we will be. Whether it is addiction, family conflict, poor communication, emotional distance, depression, anxiety, anger, or negative thinking you can learn how to face obstacles to regain a sense of empowerment.

See how we can help!

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About me

Through my experiences of working within residential treatment settings for behavioral modification, addiction, co-occurring disorders, and athletic coaching; I have gained a passion and determination to help you identify and fight the enemies of this life threatening our sense of value, family role, relationships, security, and emotional safety. You are not alone in this battle and I know how overwhelming that fear can be of losing yourself or the ones you love. I work closely with teens, families, and couples to face these fears and learn tools to reconnect moving forward through the challenges of life. 

Getting Help

We want to make sure we are the right fit for you!

Therapy with Autumn offers a free 15 minute consultation. 

If we aren't the right fit, let us know, and we will help you find someone who is!

We are here to support you and your needs. 

1.

Anxiety

2.

Self Esteem

3.

Depression

4.

Communication

5.

Stress

 
Yes the past can hurt, but we can either run from it or learn from it.

The Lion King