Individual Therapy

Life is unpredictable. It hurts, and makes us feel broken. It can feel as though everything is against you and “no one” or “nothing is for you”. Believe me...”YOU ARE NOT ALONE”. It takes courage to admit when things are outside of our control. It takes strength to ask for guidance. It takes vulnerability to accept the past. It takes insight to shift pain into lessons which act as the stepping stones for our future. I want to walk with you empowering you to create a healthy path.

$125 per 50 minute session

What we will accomplish working together 

• Externalize the problem and internalize solutions 

• Identify emotional triggers

• Gain understanding of how past events and messages create our thought patterns

• Learn how to identify and challenge negative thinking

• Create emotional safety 

• Confidence in self-identity 

• Learn how to express emotional needs